What is gentle Ujjayi?
Ujjayi gives the breath a faint ocean-like texture by using a very subtle sensation at the throat. This gentle version excludes forceful constriction and retention. If the sound becomes harsh, dry, or loud, return to ordinary nasal breathing.
How to practise
- Sit comfortably and first exhale through the open mouth as though softly fogging a mirror.
- Close the mouth while keeping only a subtle trace of that throat sensation.
- Inhale and exhale through the nose with a quiet ocean-like whisper.
- Keep the face, neck, and throat relaxed; do not try to make the sound impressive.
- Release the throat immediately if it feels dry, tight, raspy, or effortful.
Possible benefits
- May add a gentle texture for attention to follow.
- May encourage deliberate, smooth breathing.
- May pair comfortably with gentle movement or sitting.
Cautions
- The throat should remain relaxed; do not rasp, squeeze, or constrict forcefully.
- Avoid the practice if it irritates a sore, dry, or sensitive throat.
- Return to ordinary nasal breathing if you cough, feel air hunger, become dizzy, or feel uncomfortable.
Practise gently
Shoonyaka offers educational wellbeing guidance, not medical advice or treatment. Practise seated or lying safely, never while driving, in water, or operating equipment. If you are pregnant, under 18, have a heart, blood-pressure, neurological, throat, or respiratory condition, or are recovering from illness or surgery, seek qualified healthcare guidance before unfamiliar breathwork.